Three Physician-Led Programmes — Personalised for Your Health Goals
3-Month Physician-Led Metabolic Programme
For adults with BMI 27–32 and lifestyle-related health concerns who want a structured, medically supervised foundation for lasting metabolic change — without complexity or overwhelm.
₹15,000 — ₹20,000
Programme Fee (Excl. Labs & Medication)
3 Months
Structured Programme Duration
BMI 27–32
Primary Target Patient
Easy EMIs
Flexible Payment Options Available
What Is the Essential Programme?
Most people with a BMI between 27 and 32 are not in crisis — but they are moving in the wrong direction. Blood sugar creeping toward pre-diabetes. A routine ultrasound mentioning "mild fatty liver." Blood pressure readings that are borderline. Clothes that fit differently than they did two years ago. Energy that isn't what it used to be.
The Essential Programme is designed for exactly this stage — when the warning signs are present but the damage is still minimal and fully reversible. It provides the clinical structure, physician oversight, and dietary guidance that lifestyle intervention on your own cannot replicate, without the complexity of medication management or the intensive monitoring of higher programme tiers.
Over 3 months, you receive physician-led care, a personalised nutrition plan built from your actual lab results, and a WhatsApp care journey that keeps the programme alive between appointments — not something you dip in and out of.
You may be a good fit if one or more of the following describes you.
BMI Between 27 and 32
Your weight has been climbing over the last few years and you want a physician-supervised plan before it becomes harder to reverse.
Early Metabolic Warning Signs
Borderline blood sugar, mild fatty liver on ultrasound, mildly elevated cholesterol or blood pressure — nothing yet requiring medication, but trending the wrong way.
Lifestyle-Driven Weight Gain
Sedentary work, erratic eating patterns, high-stress urban living — weight that has accumulated gradually without a clear medical condition driving it.
Previously Tried and Plateaued
You have tried diets and gym routines that worked initially but plateaued or reversed. You want a medical framework, not another generic plan.
Strong Family History
Parents or siblings with Type 2 diabetes or heart disease — you want to act before those patterns repeat in you, while you still can.
No GLP-1 Required Yet
Your metabolic profile does not yet require pharmacotherapy — but you want physician oversight, structured nutrition, and lab tracking to address it clinically.
Every element is clinically purposeful, not a feature list.
Physician Consultations
A minimum of 3 physician consults across the programme — discovery, mid-point review, and programme close. Every consultation reviews your labs and adjusts your plan based on what the numbers are showing.
Baseline Lab Panel
A comprehensive baseline blood panel covering HbA1c, fasting glucose, full lipid profile, liver enzymes, kidney function, and thyroid — establishing your metabolic starting point before any plan is built.
Monthly Dietician Sessions
One dedicated dietician session per month for 3 months. Each session is informed by your latest lab results — not a standard diet sheet, but a plan built around what your glucose, lipids, and weight are actually doing.
Personalised Nutrition Plan
A structured, practical eating plan built for your specific metabolic profile, lifestyle, and food preferences — updated at each dietician session as your body responds.
WhatsApp Care Journey
Weekly check-ins, milestone messages, and your care coordinator’s contact — all on WhatsApp. No separate app. No login. The programme stays alive in the same place you already communicate.
Dedicated Care Coordinator
A named coordinator manages your appointments, tracks your labs, flags abnormal results to your physician, and follows up personally if you miss a check-in. The human layer no digital programme can replicate.
Each month has a defined clinical purpose — not three months of the same thing on repeat.
Every marker tracked has a clinical reason to be there.
Blood Sugar Markers
HbA1c and fasting glucose at baseline and Month 3 — the most important markers for catching pre-diabetes early and confirming whether the programme has moved your trajectory.
Lipid Profile
LDL, HDL, total cholesterol, and triglycerides — cardiovascular risk markers that often improve significantly in the first three months of structured dietary change.
Liver Enzymes
ALT, AST, and GGT at baseline and Month 3 — showing whether the liver is responding to reduced caloric load and improved dietary composition.
Thyroid & Kidney Function
Thyroid panel and kidney function markers at baseline — ruling out thyroid-driven weight gain and establishing renal baseline before any dietary or metabolic intervention.
Weight & Waist Circumference
Tracked at every physician consult. Waist circumference is the most clinically relevant proxy for visceral fat in the Essential tier, where DEXA is not included.
Blood Pressure
Monitored at each consult. Even within the Essential tier, blood pressure trends are clinically relevant and will trigger physician review if they move in the wrong direction.
Every tier shares the same clinical foundation. The difference is depth, duration, and complexity.
Labs and medication (where prescribed) billed separately. Easy EMIs and flexible payment options available.
💳 Easy EMIs Available
💰 Flexible Payment Options
🛡 HSA / FSA Accepted
🔄 Cancel Anytime
Book a discovery consultation to get a full clinical assessment, confirm whether Essential is the right tier for you, and get transparent pricing — no obligation.
Programme tier placement is determined at the discovery consultation by a qualified physician based on individual clinical assessment. The Essential Programme does not include GLP-1 medication management; where GLP-1 therapy is clinically indicated, the Advanced or Precision tier is recommended. Lab costs and any medication prescribed are billed separately. Programme fees are subject to the pricing valid at time of enrolment. This page is for informational purposes and does not constitute medical advice.
